Weighted blankets have become increasingly famous as a natural and non-invasive tool for improving sleep quality and decreasing stress and anxiety. But what is it about weighted blankets that makes them so effective? In this article, we explore the science behind how weighted blankets help to improve sleep and reduce stress. The key to understanding the therapeutic power of weighted blankets lies in the principle of deep pressure stimulation (DPS). Deep pressure stimulation is a scientific method that uses gentle, distributed pressure across the body to relax and soothe. This type of sensory input activates a neurological response that is calming and soothing, similar to the feeling of being held or hugged.
What is a weighted blanket?
A weighted blanket is a therapeutic device designed to provide comfort and relaxation by applying gentle, distributed pressure across the body. Weighted blankets are typically filled with poly pellets or other filler material that provides weight without affecting breathability. The weight of a blanket can vary from 2-30 pounds depending on the user’s height and weight.
How does it work?
The therapeutic power of weighted blankets lies in the principle of deep pressure stimulation (DPS). Deep pressure stimulation is a scientific method that uses gentle, distributed pressure across the body to relax and soothe. This type of sensory input activates a neurological response that is calming and soothing, similar to the feeling of being held or hugged. This stimulation has been shown to decrease anxiety, improve sleep quality, and relieve the body and mind.
Benefits of using a weighted blanket
Weighted blankets can provide numerous benefits for individuals with sensory processing disorders, stress, anxiety, insomnia, autism spectrum disorder (ASD) and other conditions that may cause difficulty sleeping or feeling overwhelmed. Weighted blankets can also help to relieve discomfort from chronic pain and other physical conditions. Studies have shown that utilizing a weighted blanket has been associated with increased sleep duration, improved sleep quality and reduced stress levels.
Applications and conditions that may benefit from a weighted blanket
Weighted blankets are increasingly being used to help manage a variety of conditions. They can benefit people with anxiety, stress, insomnia, autism spectrum disorder (ASD), and other sensory processing disorders. Weighted blankets are also popular among those with chronic pain or fibromyalgia and individuals who experience restlessness due to muscular hyperactivity, such as restless leg syndrome. Additionally, weighted blankets are being utilized in the classroom as an effective way to increase focus and attention for students with ADHD and other learning disabilities.
As a further application, therapists often use weighted blankets during occupational therapy sessions. The pressure the blanket provides can help activate deep relaxation, which is especially helpful for clients who struggle with stress or anxiety. Additionally, weighted blankets may help reduce self-harming behaviours, such as head banging or skin picking.
Safety considerations when using a weighted blanket
When using a weighted blanket, it is important to ensure the user is properly supported and the blanket does not increase 10% of their body weight. Additionally, weighted blankets should never be used on infants or small children without supervision as they may pose a risk of suffocation. Furthermore, those with respiratory issues or pregnant should suggest to their physician before using a weighted blanket. Lastly, ensuring the user is not too hot or uncomfortable under the blanket is important, as this may interfere with sleep. It is recommended that users try out different blankets, weights and fabrics to find one that best suits their needs. With proper use and safety precautions, weighted blankets can be a productive tool for relaxation and improved sleep quality.
Conclusion
In conclusion, weighted blankets have become a popular solution for reducing stress, improving sleep quality, and providing therapeutic benefits in other settings such as classrooms and occupational therapy sessions. With proper use and safety precautions, weighted blankets can effectively provide comfort and relaxation. It is important to research the options available to find the best-weighted blanket for your needs. With some knowledge and precaution, anyone can experience the soothing effects of a weighted blanket and live a more relaxed life.
